La Mesa de Miel: Crave Edition —

A Salt & Honey Group Experience

October 30, 2025

New Orleans

A one-of-a-kind gathering for visionary women in a city where ancestral memory, celebration, and embodiment collide.

A cup of coffee sitting on top of a saucer
A cup of coffee sitting on top of a saucer
A cup of coffee sitting on top of a saucer
A cup of coffee sitting on top of a saucer

Why New Orleans, Why Now

Across the country, each of us stands in a portal of profound change—growing, shifting, and entering our most whole, loved, and powerful seasons.

Crave is where we gather in that threshold—not alone, but together, among visionary women reclaiming beauty, connection, and sovereignty.

And what better place to hold this invitation than New Orleans—a city that is itself a living altar of remembrance, artistry, and sensual power.

On the eve of the Day of the Dead, New Orleans hums with quiet electricity—the air infused with magnolia, the streets alive with jazz, the land rich with memory and belonging. Here, African, Indigenous, Caribbean, and European lineages converge—woven into every note, flavor, and gesture.

It’s in this atmosphere of beauty, remembrance, and unshakable presence that I invite you to gather.

Over the past two decades, I’ve designed transformational spaces for the world’s most influential leaders, artists, and changemakers—crafting moments of intimacy and expansion for organizations like the UN, Snap, Glassdoor, the Obama Foundation, the Earth Institute at Columbia University, the LA Philharmonic, and ILIA Beauty.

I’ve shared tables and stages with visionaries including Jeffrey Sachs, Sheila Johnson, Jeffrey Walker, Cheryl Contee, Sarah Jones, and Charles Blow—curating experiences where inspiration becomes embodiment.

Crave is the distillation of that lifetime of work: a sacred table where every detail is intentional, every flavor tells a story, and every woman present is stepping into the most whole, loved, and powerful version of herself.

This is where your senses awaken—not just to taste and sound, but to the unspoken stories etched in the land and your body.

I’ve spent decades designing transformational spaces for global leaders, artists, and changemakers—and Crave is the distillation of everything I know about crafting moments that shift your trajectory.

"Why New Orleans? New Orleans has always been a gathering ground — a meeting place for Indigenous tribes, city of diversity, a cradle of liberation and magic.

It’s a city that holds people in their fullness — body, spirit, history, and joy. For me, with my mother’s roots in this region, it is both personal and ancestral — a reminder that liberation is not just an idea, but something you can feel in your bones.”

Crave invites you to step into a sacred moment where ancestral remembrance meets embodied celebration.

If you feel the pull, reserve your seat now—this table will not open twice.


The Experience

Step into a night where every sense is claimed.

This isn’t just a dinner, retreat or workshop—it’s a full-body immersion in sensory alchemy, sovereignty, and soft power.

You’ll be welcomed into a private, historic home in New Orleans—a sacred container designed to meet you in whatever season you carry.

What awaits you:

Sensory Culinary Journey

A menu by an award-winning chef, each course paired with intention and memory.

Ritual & Embodiment Invitation

Soften into your core. Move into clarity. Root into your strength.

Private Beauty & Bodywork Moments

Quiet, restorative activations honoring your softness, your body, and your radiance.

Private Reflection & Resonance

Spacious, quiet time for journaling, contemplation, and alignment with your next season.

Every detail is designed to awaken sensation, resonance, and connection. At the close of the night, you’ll leave soft and sovereign—felt in the body, touched in the soul.

This is more than a gathering—it’s an investment in your visibility, influence, and renewal, curated with the precision I’ve brought to leaders at Snap, Glassdoor, the Obama Foundation, the LA Philharmonic, and more.

The Overnight Experience

For those ready to linger in the magic, the Overnight Experience extends your Crave journey into the deep hours and dawn.

You’ll settle into a private, historic suite—quiet, refined, and held for your rest.

The evening flows as in The Experience, but the night is yours to savor:

Private Overnight Stay

Sleep in an intimate, storied residence, with textures, scents, and light curated for peace and beauty.

Morning Awakening Ritual

Greet the day with guided breathwork and gentle movement, opening space for clarity and embodiment.

Seasonal Breakfast Ritual

A chef-prepared breakfast designed to ground and nourish, layered with flavors that honor the season and the city.

Extended Reflection Time

Quiet hours for journaling, meditating, or simply being—integrating the beauty, conversations, and insight from the night before.

This is the most unhurried way to receive Crave—stepping into the portal, staying through the stillness, and rising in the soft light of a new day.

Unmute to Enter the Room

A cup of coffee sitting on top of a saucer
A cup of coffee sitting on top of a saucer

The Experience Options

This is more than a dinner or workshop—it’s a reverent portal for women who lead, love, and live at the highest level.

Limited to 8 women for the one-day dinner experience and 4 for the overnight residency.

Overnight Residency

€4,000 | October 30–31, 2025

Includes:

Seasonal menus by an award winning chef

Welcome libations + intention ritual

Somatic embodiment & beauty activations

Intimate conversation led by Solunis Bay

Exclusive scent + sound ritual gift

Pre-event preparation guide

Post-event virtual integration circle

Overnight stay in luxury residence with Solunis and select guests

Morning movement & ritual session

Private breakfast & reflection salon

One 45-minute post-event integration session with Solunis (virtual)

Overnight capacity: 4 guests

Claim Your Residency – €4,000


One Day Experience

€2,222 | October 30, 2025 | 4 PM – 10 PM

Includes:

Seasonal tasting menu by an award winning chef

Welcome libations + intention ritual

Somatic embodiment & beauty activations

Intimate conversation led by Solunis Bay

Exclusive scent + sound ritual gift

Pre-event preparation guide

Post-event virtual integration circle

Location: Private residence in the Garden District, New Orleans


Limited to: 12 guests

Reserve Your Place – €2,222


Led by a Proven Guide in Transformation, Solunis Nicole Bay
La Mesa de Miel is the distillation of this lifetime of work: intimate, intentional, and designed to leave you more whole, more connected, and more powerful than when you arrived.

“New Orleans is not a backdrop—it’s a living altar. For centuries, it has been a meeting place of Indigenous nations, the land of many nations, a cradle of liberation, and a keeper of magic in the American South.

Its streets hold the rhythm of survival, the tenderness of belonging, and the unshakable will to be free.

For me, with roots in this region through my mother’s family, gathering here is an act of remembrance and reclamation. In a city that holds all our dimensions—soft and strong, sacred and celebratory—Crave becomes more than a day. It becomes a portal.”

-Solunis

people sitting in front of table talking and eating
people sitting in front of table talking and eating

💳 Your Investment

Two ways to join Crave:

Full Immersion (2 Days & Overnight) — €4,000
Includes all one-day experiences plus overnight stay, private breakfast, and additional embodiment ritual.

One-Day Experience — €2,222

Payment Plan Option: 3 of payments of €750

A group of people standing on a bridge next to a building
A group of people standing on a bridge next to a building

What People Say

“I came for connection and left with transformation. Solunis creates a space where you can see yourself in your fullest power and softness—at the same time.”

— Former La Mesa de Miel Guest

“Every detail was intentional. The beauty, the conversations, the way my body felt after—it was like stepping into another version of myself.”

— Past Client

A group of people standing on a bridge next to a building
A group of people standing on a bridge next to a building

Beyond The Moment

CRAVE is also a threshold into deeper portals of transformation:

The Wealthy Practice Circle (€444/month)

La Mesa de Miel: Japan (April 2026)

Emotional Wealth Retreat: Thailand (May 2026)

As a CRAVE guest, you receive early access to these sovereign experiences.

aerial photography of grass field with blue solar panels

The Wealthy Practice Circle

Monthly rhythms for women reclaiming emotional wealth, embodied ease, and sacred success.

A gentle but powerful place to land, regulate, and rise.

aerial photography of grass field with blue solar panels

Voices From the Table

— Cheryl Contee
CEO, Author, Policy Advisor

“She helped me elevate presence to posture. Business changed—and so did how I move through the world.”

“Working with Solunis Bay and Salt & Honey Group has been nothing short of transformative.


In a relatively short time, I experienced profound shifts—personally and professionally. As a CEO and leader navigating high-impact, high-visibility environments, I’ve long understood the importance of presence. But Solunis helped me embody it on an entirely new level.

Her approach isn’t just about performance—it’s about alignment. She brings a rare capacity to mirror what’s needed in the moment while holding space for long-term vision, emotional integrity, and legacy. Her facilitation, reflections, and frameworks guided me to elevate how I lead teams, hold boundaries, and show up in spaces where my voice, care, and cultural insight are essential.

Solunis creates a space where leaders can be both strategic and whole.
She doesn’t just coach—she activates something lasting.

I’m enormously grateful for our work together and deeply respect the mission behind Salt & Honey Group. It’s the kind of support I wish more women in power had access to.”

— Tanya Holland
Chef, Author, Restaurateur

“Salt & Honey doesn’t just transform teams—it regenerates legacy.”

"As someone deeply rooted in the hospitality industry, I know the complexity of leading with both excellence and care.

Balancing service, creativity, and culture requires more than operational skill—it demands emotional intelligence, vision, and grounded presence.

That’s exactly what Solunis Nicole Bay and Salt & Honey Group bring.

Solunis has a rare ability to hold space for both the structural and the soulful. Her approach speaks to the real-world pressures of high-performance environments while honoring the human and cultural layers that often go unseen. Through Salt & Honey, she offers a depth of leadership guidance that blends beauty, strategy, and spiritual clarity.

This work doesn’t just improve performance—it reshapes how leaders move through the world.


It’s for those of us who want to lead with values, care, and impact that lasts.

Whether you're refining your guest experience, developing your team, or seeking a deeper sense of leadership alignment—Salt & Honey Group is a transformative partner."

— Chef Tirzah Love
Creative/Owner

“Working with Solunis was divine alignment. I didn’t just grow my business—I learned to lead with soul.”

Working with Solunis Bay was nothing short of divine alignment.


From January through July, she served as both a business coach and a sacred mirror—offering me tools, wisdom, and presence that shifted not only how I lead, but how I live.

Every session began with grounding—an intentional return to self before diving into the strategy of running my Private Chef, Catering, and Meal Kit company. It was never just about goals or growth. It was about wholeness.

Solunis held space for me as a Black woman business owner navigating capitalism, healing, and creativity. She offered practical insights without ever abandoning the spiritual depth I needed. Her guidance was soft but potent, deeply intuitive yet clear. I always left our sessions feeling seen, resourced, and realigned with my purpose.

Her work is for those of us who refuse to separate our success from our soul.

I carry her pearls of wisdom with me daily. If you are ready to elevate your business while staying connected to your true self—this is the kind of coach, guide, and presence you want in your corner."

New Orleans understands the power of pleasure and presence. This is your moment to meet it fully.

Leadership has a new altar.

And it’s set at the table.